ABOUT METTA
Welcome to your happy place.
Metta, a Sanskrit word for Loving Kindness, has been creating a community and transforming lives through the power of yoga and meditation since we first opened our doors in 2018.
Located in the heart of Montrose, our studio offers a wide range of yoga, meditation, soundbath and many wellness services to help you find balance, strength, and inner peace. Whether you are a beginner or an experienced yogi, our knowledgeable team strives to guide you on your yoga journey. With a focus on movement, breath, and meditation, we provide a holistic approach to wellness. If you are ready to embark on a path of self-discovery and well-being, stop it and let us guide you.
ACCEPTANCE
Come as you are, complete, whole and seen. Our is to goal is to make every single person who walks into Metta feel a complete physical, mental and spiritual
rejuvenation and find a healing escape from the daily stresses of life.
COMMUNITY
Getting together with like-minded individuals and sharing the practice of personal growth and empowerment. We are proud to be your happy place. We are proud to be your safe space. We have humbled to be a sanctuary you'll return to time and time again. We cherish our
Metta family and community.
PRACTICE
We encourage a regular practice of yoga and meditation to find flexibility and agility in mind, body and spirit. Our classes feature a variety of options to cater to all levels Our facility offers free parking, mats, blankets, and accessories, and a retail boutique, to enhance your overall experience.
MEET OUR TEAM
Our team is the heart and soul of the studio. We offer classes that reflect and
celebrate our teacher’s diverse background of yoga and meditation styles, and our support staff’s creative ideas. Each team member brings a wealth of knowledge and individuality to our space to enhance your experience, from the mat, to our healing products and innovative events.
SARA
Founder/Yoga and Meditation Teacher
Time in Yoga/Meditation: Since 2005
Education: BA in Psychology; MPA – Specialty in Organizational Behavior, Energy Healing, Fascial Maneuvers, Body Work, Trauma Healing, Marma Cranial Therapy, Sound Therapy.
Saraism: "Let's fuck shit up."
Advice to the world: Small changes lead to big leaps.
LASHA
Assistant/Jack of all Trades/Mixologist
Time in the Yoga/Meditation World: Since 2022
Education: BA in Maritime Navigation
Lashaism: There’s no problem big enough to stress about.
Advice to the world: Keep your inner child happy.
AMANDA
Creative Specialist/Certified Badass
Time in Yoga/Meditation: Since 2021
Education: Bachelor's Degree - Economics; Juris Doctor Candidate
Past Life Philosopher & Photographer.
Amandaism: "Forgiveness
is the key to love."
Advice to the world: Let
go of grudges. Choose grace and understanding.
SARINA
Yoga and Meditation Teacher
Time in Yoga/Meditation: Since 2009
Education: Master’s in Environmental Science; Sustainability Specialist; International Speaker; Podcast Host of The Revitalized Life.
Sarinaism: "Build your inner love muscle daily."
Advice to the world: Love yourself unconditionally.
ALI
Yoga and Meditation Teacher
Time in Yoga/Meditation: Since 2019
Education: Master’s in Social Work (Class of 2025); Bachelors in Psychology with a Minor in History; Reiki Master.
Alism: "Can I invite my (downward) dogs?
Advice to the world: We are everything within everything. We hold the power of enlightenment within ourselves.
TATEV
Metta Mascot/Yogi in Training
Time in Yoga/Meditation: Since 2021
Education: BA in Psychology, PhD Candidate - Special Education.
Tatevism: “Everything is FIGUREOUTBLE”
Advice to the world: Change your perspective, change your world.
TIA
Sound Therapist
Time in Yoga/Meditation: Since 2018
Education: BA in Child Development, Masters in Special Education, and 2 teaching. Certified kids yoga teacher.
Tiaism: "Let’s go outside."
Advice to the world: The Meaning of Life is to Live it.
LIZ
Yoga & Meditation Teacher
Time in Yoga/Meditation: Since 2008
Education: BA in Dance, MBA, Financial Planner, Choreographer/Dancer
Lizism: "Rome wasn’t built in a day"
Advice to the world: Challenges are opportunities. Don’t give up on anything & keep going.