CLASS SCHEDULE
MONDAY
9:00 AM–10:00 AM | Twisted Bliss & Breathwork
7:00 PM–8:00 PM | Gentle Yoga & Breathwork
TUESDAY
5:30 PM–6:20 PM | Power Flow
6:30 PM–6:50 PM | Guided Meditation
7:00 PM–8:00 PM | Gentle Yoga & Meditation
WEDNESDAY
9:00 AM–10:00 AM | Power Flow & Meditation
6:00 PM–6:50 PM | The Stretch Ritual
7:00 PM–7:50 PM | Yin Yoga
8:00 PM–8:20 PM | Guided Meditation
THURSDAY
5:30 PM–6:20 PM | Vinyasa Yoga
6:30 PM–6:50 PM | Guided Meditation
7:00 PM–7:50 PM | Power Flow
8:00 PM–8:20 PM | Guided Meditation
FRIDAY
9:00 AM–10:00 AM | Twisted Bliss & Breathwork
SATURDAY
10:00 AM–10:50 AM | Vinyasa Yoga
11:00 AM–11:20 AM | Guided Meditation
CLASS SCHEDULE
Metta offers a variety of yoga and meditation classes that reflect our teachers’ expertise, style and needs of each class. Whether flowing through a challenging Vinyasa, easing into poses with Gentle Yoga or relaxing into a Guided Soundbath meditation, our classes will feed the yogi’s mind, body and spirit.
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