Sound healing is one of the most powerful healing modalities on earth. As humans, we mostly remain in the sympathetic nervous system, which is where our fight or flight response lives. However, through the practice of meditation, we enter into the parasympathetic nervous system, the system of rest and repair.  Sound healing helps turn off the sympathetic nervous system and has the power to shift people into the parasympathetic nervous system quickly and effectively. Through this shift our bodies have the natural ability to repair and heal.

Metta Soundbath Meditations will create and immersive, healing experience.  Paired with guided meditation and imagery, prepare to enter into a state of complete ease and calm on a deep cellular level and allow the sound of the crystal bowls to carry you away.

Please be sure to consult your physician before participating if you have any neurological conditions.